Benefits of Mentha Arvensis Oil. Thirty-five components have been identified in the essential oil of M. piperita. The ancient Egyptians, one of the most medically-advanced ancient cultures, cultivated and used peppermint leaves for indigestion. Wikipedia – Peppermint McKay D, Blumberg J. Mentha piperita benefits: boosting mental powers; energy boost; flatulence; heartburn; clear thinking; irritable bowel syndrome; used to help control herpes simplex; morning sickness; Which part to use for peppermint herbal tea . The presence of menthol gives it a cool and refreshing aroma. If you’re allergic to mint, there are several products you may need to avoid. Peppermint Essential Oil Properties (Mentha x piperita). In another study, schoolgirls given a peppermint mouth rinse experienced an improvement in breath after one week, compared to the control group (14). Ill-health and good health according to Ayurvedic … Topical application may help to soothe chronic itches. Peppermint oil may have no more effect than a placebo on postoperative nausea. Herbal teas have a wide variety of tastes, flavors and even health benefits. 4. Here's what you should know…, Essential oils are claimed to offer many health benefits. However, you should only use FDA-approved brands and follow the label instructions precisely. In the small amounts commonly taken, peppermint oil appears to be safe for most people. In one study, peppermint oil was found to kill and prevent the growth of common food-borne bacteria including E. coli, Listeria and Salmonella in pineapple and mango juices (21). We may attribute the benefits offered by Mentha arvensis oil due to its properties, which include anti-inflammatory, strong analgesic, expectorant, antiseptic, anesthetic and antispasmodic properties. One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. Source. Peppermint (Mentha × piperita) is a hybrid mint, a cross between water mint (Mentha aquatica) and spearmint (Mentha spicata). Peppermint (Mentha piperita) is an aromatic hybrid of spearmint and watermint that is native to North America and Europe.Peppermint oil is extracted from this plant. It may help with dryness, itching, and other…, If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Mentha Piperita is considered the finest Peppermint Essential Oil. Each ingredient was carefully selected to help remove plaque, strengthen enamel, freshen breath, and naturally whiten teeth. A meta-analysis of twelve studies concluded that peppermint oil was a safe and effective therapy that helped reduce pain and other symptoms in people with this condition. Did you know you can use peppermint oil to stop migraines and other types of headaches? Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More. Prospective of Essential Oils of the Genus Mentha as Biopesticides: A Review. 2006;20(8):619-633. It helps expel gas from the intestines, relaxes stomach muscles, stimulates bile and digestive juices and acts as a mild anaesthetic to the stomach wall. Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion, likely due to their vapors (17). However, there is not much research on the effects of peppermint tea on weight. Mentha Piperita (Peppermint) plant What is Mentha Piperita (Peppermint) Oil? To date, the most extensive research and most recommended application involve the treatment of IBS symptoms. While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. Here are few key benefits obtained from Mentha arvensis oil: 1. We’ll tell you what to…. View abstract. It is also used as a fragrance. You can consume peppermint essential oil through capsules or as liquid drops. Peppermint has shown health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu. Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight. Nash P, Gould SR, Bernardo DE. Therefore, research on peppermint and sleep is mixed. Peppermint health benefits include relief against stomach upset, hiccups, bad breath, colds, flu, fever, sinus congestion, gas, nausea, spasms, headaches, and more! The peppermint leaves have a characteristic, sweetish, strong odor and an aromatic, warm, pungent taste, with a cooling aftertaste. Allergic reactions are rare but also possible. Our website services, content, and products are for informational purposes only. Its usage in Europe is becoming more and more widespread thanks to its benefits for the digestive system and for certain problems such as irritable bowel syndrome. According to my research, certified organic peppermint essential oil (Mentha x Piperita) costs around $15 for a 10ml essential oil. Mentha Piperita (Peppermint) Oil is a volatile oil obtained from the whole plant Mentha piperita. The “x” lets us know that this plant is a hybrid. Cautions: do not use internally keep out of reach of children avoid contact with the eyes store below 30oC out of direct sunlight Absolutely no petrochemicals, synthetic preservatives, colours or fragrances. Peppermint oil has a refreshing and rejuvenating scent, perfect for creating a stimulating environment. Peppermint tea benefits are many. (Mentha piperita) Peppermint essential oil provides a familiar, recognizable scent, but Peppermint is so much more than simply a nostalgic, fresh aroma. Essential oils do not undergo the same rigorous testing that traditional medications do. Oral dosing should follow the quantity and methods advertised because too much can be harmful. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. This article takes a closer look at eight science-based health benefits of mint. Peppermint (Mentha × piperita)also known as M. balsamea Willd, has been used medicinally for thousands of years. According to Greek mythology the nymph Mentha was hotly pursued by Pluto, whose jealous wife Persephone, trod her ferociously into the ground, whereupon Pluto then turned her into a herb, knowing that people would appreciate her for years to come. Peppermint may help improve digestion, freshen your breath and improve concentration. Arabian Journal of Chemistry: “Antibacterial and antioxidant activities of Mentha piperita L.”, BMC Complementary Medicine and Therapies: “The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data.”, Clinical, Cosmetic, and Investigational Dermatology: “Effectiveness of topical peppermint oil on symptomatic treatment of chronic pruritus.”, Clinical Radiology: “Spasmolytic effect of peppermint oil in barium during double-contrast barium enema compared with Buscopan.”, Cochrane Systematic Review: “Aromatherapy for treatment of postoperative nausea and vomiting.”, Gastrointestinal Endoscopy: “Peppermint oil reduces gastric spasm during upper endoscopy: a randomized, double-blind, double-dummy controlled trial.”, International Journal of Clinical Practice: “Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: a randomised, double-blind, placebo-controlled, crossed-over study.”. 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